It was the worst of times....losing my husband just about a year ago. My perfectly happy comfortable life melted away in a matter of minutes. I look back now and believe it was the worst time in my life....but not the worst year. Grieving and growing for 12 months has brought challenges, surprises, discoveries and highlights that have created a new comfort zone; a new kind of happiness and a whole new me.
This is what I found:
- Weight loss is a good thing. My recent check up showed I've lost 12 pounds since last summer. My clothes are too big; but my aches and pains are gone, my lab results were excellent, I have more energy and my eating habits are green, clean and lean. If I use the hot cycle on the washer and dryer, I can shrink an outfit a bit and wear it once. I took a few favorites to the alteration lady and discovered pants in the junior department fit best right now. Thanks to my sister, my nutritionist and online fitness blogs, I've leaned how to buy fresh farm-to-table-food and prepare healthy meals with little cooking!
- Strength is not just for men. I needed to do the heavy lifting, hauling, pushing and pulling now....so weight training took on a different meaning. I am so.much.stronger! I actually see a little definition in my arms.....but that underarm jiggle is there to stay at my age. Planks and bridges are great for your core....and fun to do with little ones. Having my weights on the living room floor and music always playing means I can do a few sets here and there all day long.
- I look at overall fitness differently too....no more Zumba and Pilates just for the fun of it. I work my butt off to stay alive and well. Walking, swimming, spinning, yard work and floor play are all part of active aging.
- Patience. Be it spiritual, common sense, everyday hassles....I'm growing less anxious and more accepting. My husband constantly reminded me not to fret; not to sweat the small stuff. Even in girlfriend gatherings, someone would remind me not to fuss, worry or try to take care of all the details. When I accidentally switched my iPod to shuffle I had an "aha" moment.....it's okay to not know what's coming. Acceptance and patience are peaceful.
- Living in the now...living in the moments around you. What better place to learn this than on water with boats and geese and paddle boarders floating by and you're lost in serenity and aloneness. I listen to my breathing, laugh at the cat more and delight in walking to the end of parking lots to my car because I find coins. This week I found 47 cents! I find happy moments everywhere just looking and listening. I had to give it a go on purpose at first; now it happens naturally when I'm out and about.
- Friendships new and old. I am lucky to have so many villages full of friends. It did take all of them to give me strength and support in the beginning.....but now I treasure each and every one who has stuck by me. The ones that knew I could do it....and who cheer me on as I evolve. Family, forever friends, neighbors, colleagues and my online pals......thank you.
- I'm still working on financial awareness, but it's getting better. I've become more frugal, stopped more services and taken advantage of lower rates by refinancing the house again. Remember I was spoiled and careless....now I'm cautious and annoying; "don't waste a french fry" I say to the grandkids. "Grandma can't afford it" I remind them when they want to hit the mall or a local restaurant. But they understand and hopefully learn from it. Someday I will take each one on that vacation of their choice we promised years ago.
- Writing opportunities are out there and I have great mentors. But I don't have the same discipline or the drive to strive for compensation. There was another writer in the house in my old comfort zone; perhaps I'm leaning toward a new avenue or passion. But you know I will always write. I'm still a work in progress here....zone, where are you?
- Ask and you shall receive. I have become more comfortable asking for help and advice when I need it. Whether phone calls, store personnel, neighbors or needing a place to stay....I know I'll learn through others' thoughts and suggestions. Kindnesses that I'll pay forward; this too grows a better me.
- Self image and confidence. I never thought I'd manage without my cheerleader. I didn't think I'd move forward let alone on my own. But my soul inside is resilient and less vulnerable. Or maybe it's more vulnerable but in a good way. I know I'm looking and feeling good. I'm making good decisions and showing my children and grandchildren how to live life as it comes. This makes me comfortable and happy with myself again.